Stylianos Dimitriadis v1:00/2:00r...5 row
3,162
Meters
15:00.0
Time
2:22.3
Pace
176
Calories
123
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 104 |
July 11, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,162 | 2:22.3 | 121 | 704 | 25 | 123 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 26 | 113 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 25 | 119 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 25 | 126 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 25 | 129 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 25 | 132 | |
| r: 2:00 | 13 | ||||||
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.