Stylianos Dimitriadis v250m/0:45r...12 row
3,000
Meters
14:07.7
Time
2:21.2
Pace
168
Calories
116
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 23:07.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 103 |
July 12, 2026 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.7 | 3,000 | 2:21.2 | 124 | 713 | 25 | 116 | |
| 1:10.8 | 250 | 2:21.6 | 123 | 711 | 25 | 114 | |
| r: 0:45 | 17 | ||||||
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 25 | 112 | |
| r: 0:45 | 21 | ||||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 25 | 117 | |
| r: 0:45 | 16 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 26 | 117 | |
| r: 0:45 | 19 | ||||||
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 26 | 117 | |
| r: 0:45 | 22 | ||||||
| 1:11.1 | 250 | 2:22.2 | 122 | 708 | 26 | 116 | |
| r: 0:45 | 20 | ||||||
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 26 | 120 | |
| r: 0:45 | 16 | ||||||
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 26 | 118 | |
| r: 0:45 | 16 | ||||||
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 26 | 118 | |
| r: 0:45 | 16 | ||||||
| 1:11.1 | 250 | 2:22.2 | 122 | 708 | 25 | 117 | |
| r: 0:45 | 23 | ||||||
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 25 | 119 | |
| r: 0:45 | 13 | ||||||
| 1:11.3 | 250 | 2:22.6 | 121 | 706 | 25 | 118 | |
| r: 0:45 | 20 | ||||||
| r219 |
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Workout Graph
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