Stylianos Dimitriadis v500m/1:00r...6 row
3,000
Meters
14:11.9
Time
2:21.9
Pace
168
Calories
131
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 20:11.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 104 |
July 14, 2026 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.9 | 3,000 | 2:21.9 | 122 | 709 | 23 | 131 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 24 | 126 | |
| r: 1:00 | 18 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 24 | 131 | |
| r: 1:00 | 14 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 24 | 132 | |
| r: 1:00 | 19 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 24 | 130 | |
| r: 1:00 | 16 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 24 | 135 | |
| r: 1:00 | 21 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 24 | 132 | |
| r: 1:00 | 20 | ||||||
| r108 |
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Workout Graph
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