Stylianos Dimitriadis v4:00/2:00r...4 row
3,318
Meters
16:00.0
Time
2:24.6
Pace
184
Calories
123
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,377 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 103 |
July 15, 2026 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,318 | 2:24.6 | 116 | 690 | 25 | 123 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 25 | 119 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 26 | 123 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 26 | 125 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 26 | 126 | |
| r: 2:00 | 14 | ||||||
| r59 |
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Workout Graph
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