Stylianos Dimitriadis v8:00/3:00r...4 row
4,189
Meters
20:00.0
Time
2:23.2
Pace
234
Calories
130
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,240 |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 103 |
July 16, 2026 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,189 | 2:23.2 | 119 | 702 | 26 | 130 | |
| 8:00.0 | 1,653 | 2:25.1 | 114 | 690 | 25 | 126 | |
| r: 3:00 | 13 | ||||||
| 6:00.0 | 1,261 | 2:22.7 | 120 | 710 | 26 | 131 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 27 | 132 | |
| r: 3:00 | 12 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 28 | 133 | |
| r: 3:00 | 14 | ||||||
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.