Stylianos Dimitriadis v1:00/1:00r...12 row
2,560
Meters
12:00.0
Time
2:20.6
Pace
141
Calories
115
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,720 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 103 |
July 17, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,560 | 2:20.6 | 126 | 705 | 26 | 115 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 26 | 114 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | 111 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 26 | 113 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | 115 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 26 | 114 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | 114 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | 115 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 | 115 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | 117 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 25 | 117 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 25 | 116 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | 120 | |
| r: 1:00 | 18 | ||||||
| r160 |
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Workout Graph
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