Stylianos Dimitriadis v5:00/2:00r...5 row
3,212
Meters
15:00.0
Time
2:20.0
Pace
183
Calories
137
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,291 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 103 |
July 18, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,212 | 2:20.0 | 127 | 732 | 25 | 137 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 23 | 132 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 25 | 139 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 26 | 140 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 28 | 143 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | 134 | |
| r: 2:00 | 17 | ||||||
| r79 |
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Workout Graph
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