Stylianos Dimitriadis v3:00/2:00r...5 row
3,992
Meters
19:00.0
Time
2:22.7
Pace
224
Calories
122
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 29:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 103 |
July 27, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,992 | 2:22.7 | 120 | 707 | 25 | 122 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 25 | 113 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 26 | 119 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 25 | 124 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 26 | 127 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 27 | 127 | |
| r: 2:00 | 18 | ||||||
| r90 |
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Workout Graph
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