Stylianos Dimitriadis v4:00/3:00r...4 row
3,418
Meters
16:00.0
Time
2:20.4
Pace
194
Calories
132
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,488 |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 104 |
July 30, 2026 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,418 | 2:20.4 | 126 | 727 | 26 | 132 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 26 | 129 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 26 | 133 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 26 | 134 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 27 | 133 | |
| r: 3:00 | 16 | ||||||
| r70 |
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Workout Graph
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