Stylianos Dimitriadis v1:00/2:00r...9 row
5,308
Meters
25:00.0
Time
2:21.2
Pace
300
Calories
125
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,442 |
| Overall Time | 43:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 103 |
August 01, 2026 20:49:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,308 | 2:21.2 | 124 | 720 | 25 | 125 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | 110 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 25 | 122 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 25 | 123 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 24 | 123 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 24 | 128 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 25 | 128 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 25 | 129 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 25 | 129 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | 121 | |
| r: 2:00 | 18 | ||||||
| r134 |
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Workout Graph
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