Stylianos Dimitriadis v1:00/1:00r...6 row
4,439
Meters
21:00.0
Time
2:21.9
Pace
250
Calories
123
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 103 |
August 02, 2026 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,439 | 2:21.9 | 122 | 714 | 25 | 123 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 | 108 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 26 | 116 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 26 | 121 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 25 | 123 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 25 | 130 | |
| r: 1:00 | 18 | ||||||
| 6:00.0 | 1,269 | 2:21.8 | 123 | 720 | 25 | 140 | |
| r: 1:00 | 20 | ||||||
| r111 |
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Workout Graph
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