Stylianos Dimitriadis v4:00/3:00r...4 row
3,346
Meters
16:00.0
Time
2:23.4
Pace
186
Calories
121
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,407 |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 103 |
August 05, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,346 | 2:23.4 | 119 | 697 | 25 | 121 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 26 | 115 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 26 | 121 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 25 | 124 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 26 | 126 | |
| r: 3:00 | 17 | ||||||
| r61 |
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Workout Graph
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