Stylianos Dimitriadis v3:00/2:00r...5 row
3,167
Meters
15:00.0
Time
2:22.0
Pace
177
Calories
125
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,255 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 102 |
August 09, 2026 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,167 | 2:22.0 | 122 | 708 | 26 | 125 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 25 | 118 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 26 | 122 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 26 | 127 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 26 | 130 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 27 | 130 | |
| r: 2:00 | 16 | ||||||
| r88 |
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Workout Graph
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