Stylianos Dimitriadis v1:00/1:00r...7 row
3,410
Meters
16:00.0
Time
2:20.7
Pace
191
Calories
135
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 103 |
August 14, 2026 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,410 | 2:20.7 | 125 | 716 | 26 | 135 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | 125 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 27 | 139 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 26 | 134 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 26 | 136 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 27 | 140 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 27 | 140 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 | 131 | |
| r: 1:00 | 13 | ||||||
| r107 |
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Workout Graph
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