Stylianos Dimitriadis v3:00/2:00r...6 row
3,642
Meters
18:00.0
Time
2:28.2
Pace
199
Calories
118
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 104 |
August 15, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,642 | 2:28.2 | 107 | 663 | 24 | 118 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 24 | 109 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 24 | 114 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 24 | 118 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 26 | 122 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 26 | 126 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 25 | 123 | |
| r: 2:00 | 19 | ||||||
| r90 |
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Workout Graph
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