Stylianos Dimitriadis v500m/2:00r...8 row
4,000
Meters
18:44.9
Time
2:20.6
Pace
225
Calories
133
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 34:44.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 104 |
August 16, 2026 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:44.9 | 4,000 | 2:20.6 | 126 | 720 | 25 | 133 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 26 | 129 | |
| r: 2:00 | 18 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 25 | 135 | |
| r: 2:00 | 24 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 26 | 131 | |
| r: 2:00 | 23 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 26 | 132 | |
| r: 2:00 | 22 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 26 | 134 | |
| r: 2:00 | 29 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 26 | 130 | |
| r: 2:00 | 23 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 26 | 132 | |
| r: 2:00 | 15 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 26 | 141 | |
| r: 2:00 | 18 | ||||||
| r172 |
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Workout Graph
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