Stylianos Dimitriadis v1:40/0:20r...10 row
3,518
Meters
16:40.0
Time
2:22.1
Pace
194
Calories
130
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,676 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 103 |
August 19, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,518 | 2:22.1 | 122 | 698 | 27 | 130 | |
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 26 | 123 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 26 | 124 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 27 | 126 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 28 | 128 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 28 | 132 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 27 | 132 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 684 | 27 | 133 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 28 | 135 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 27 | 136 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 28 | 138 | |
| r: 0:20 | 19 | ||||||
| r158 |
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Workout Graph
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