Stylianos Dimitriadis v500m/2:00r...5 row
3,500
Meters
16:42.4
Time
2:23.2
Pace
196
Calories
136
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 26:42.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 103 |
August 20, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.4 | 3,500 | 2:23.2 | 119 | 703 | 24 | 136 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 25 | 131 | |
| r: 2:00 | 22 | ||||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 24 | 137 | |
| r: 2:00 | 16 | ||||||
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 25 | 137 | |
| r: 2:00 | 16 | ||||||
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 25 | 139 | |
| r: 2:00 | 24 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 26 | 138 | |
| r: 2:00 | 19 | ||||||
| r97 |
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Workout Graph
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