Stylianos Dimitriadis v4:00/3:00r...4 row
3,368
Meters
16:00.0
Time
2:22.5
Pace
189
Calories
131
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,441 |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 102 |
August 21, 2026 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,368 | 2:22.5 | 121 | 708 | 24 | 131 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 24 | 128 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 25 | 132 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 25 | 130 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 25 | 136 | |
| r: 3:00 | 19 | ||||||
| r73 |
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Workout Graph
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