Stylianos Dimitriadis v2:00/1:00r...8 row
3,292
Meters
16:00.0
Time
2:25.8
Pace
179
Calories
128
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,392 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 102 |
August 25, 2026 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,292 | 2:25.8 | 113 | 671 | 26 | 128 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 26 | 127 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 26 | 125 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 25 | 127 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 26 | 129 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 27 | 130 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 27 | 129 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 26 | 129 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 27 | 133 | |
| r: 1:00 | 12 | ||||||
| r100 |
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Workout Graph
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