Stylianos Dimitriadis v5:00/2:00r...5 row
3,183
Meters
15:00.0
Time
2:21.3
Pace
179
Calories
127
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,270 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 103 |
August 30, 2026 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,183 | 2:21.3 | 124 | 716 | 26 | 127 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 25 | 121 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 26 | 129 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 27 | 129 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 27 | 132 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | 124 | |
| r: 2:00 | 17 | ||||||
| r87 |
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Workout Graph
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