Stylianos Dimitriadis v500m/2:00r...8 row
4,000
Meters
18:56.6
Time
2:22.0
Pace
224
Calories
123
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 34:56.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 103 |
September 08, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.6 | 4,000 | 2:22.0 | 122 | 709 | 26 | 123 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 26 | 119 | |
| r: 2:00 | 23 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 26 | 121 | |
| r: 2:00 | 15 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 26 | 122 | |
| r: 2:00 | 16 | ||||||
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 26 | 122 | |
| r: 2:00 | 14 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 27 | 125 | |
| r: 2:00 | 20 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 26 | 124 | |
| r: 2:00 | 19 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 27 | 127 | |
| r: 2:00 | 16 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 27 | 128 | |
| r: 2:00 | 18 | ||||||
| r141 |
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Workout Graph
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