Stylianos Dimitriadis v500m/2:00r...5 row
3,500
Meters
16:36.9
Time
2:22.4
Pace
196
Calories
127
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 26:36.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 103 |
September 11, 2026 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.9 | 3,500 | 2:22.4 | 121 | 707 | 25 | 127 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 25 | 117 | |
| r: 2:00 | 22 | ||||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 26 | 128 | |
| r: 2:00 | 17 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 26 | 128 | |
| r: 2:00 | 20 | ||||||
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 25 | 132 | |
| r: 2:00 | 21 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 27 | 133 | |
| r: 2:00 | 16 | ||||||
| r96 |
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Workout Graph
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