Stylianos Dimitriadis v1:00/1:00r...6 row
4,394
Meters
21:00.0
Time
2:23.3
Pace
246
Calories
123
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 104 |
September 12, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,394 | 2:23.3 | 119 | 702 | 26 | 123 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | 116 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 27 | 118 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 27 | 120 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 26 | 124 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 25 | 129 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,262 | 2:22.6 | 121 | 710 | 26 | 134 | |
| r: 1:00 | 12 | ||||||
| r81 |
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Workout Graph
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