Stylianos Dimitriadis v1:00/1:00r...7 row
2,107
Meters
10:00.0
Time
2:22.3
Pace
115
Calories
60
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,210 |
| Overall Time | 17:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 104 |
September 13, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,107 | 2:22.3 | 121 | 690 | 26 | 60 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 25 | 66 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 25 | 125 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 26 | 113 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 26 | 116 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 26 | 0 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 28 | 0 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | 0 | |
| r: 1:00 | 12 | ||||||
| r103 |
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Workout Graph
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