Stylianos Dimitriadis v1:00/1:00r...7 row
3,738
Meters
17:30.0
Time
2:20.4
Pace
210
Calories
119
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,831 |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 104 |
September 14, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,738 | 2:20.4 | 126 | 720 | 28 | 119 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | 47 | |
| r: 1:00 | 12 | ||||||
| 1:30.0 | 316 | 2:22.4 | 121 | 680 | 27 | 122 | |
| r: 1:30 | 9 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 28 | 127 | |
| r: 2:00 | 14 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 720 | 28 | 130 | |
| r: 2:30 | 16 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 29 | 136 | |
| r: 3:00 | 12 | ||||||
| 3:30.0 | 748 | 2:20.3 | 127 | 720 | 28 | 136 | |
| r: 3:30 | 19 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 29 | 137 | |
| r: 4:00 | 11 | ||||||
| r93 |
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