Stylianos Dimitriadis v3:00/2:00r...5 row
3,163
Meters
15:00.0
Time
2:22.2
Pace
177
Calories
125
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 104 |
September 16, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,163 | 2:22.2 | 122 | 708 | 26 | 125 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 26 | 118 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 25 | 120 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 27 | 127 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 27 | 128 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 27 | 133 | |
| r: 2:00 | 17 | ||||||
| r79 |
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Workout Graph
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