Stylianos Dimitriadis v250m/0:45r...12 row
3,000
Meters
13:46.2
Time
2:17.7
Pace
169
Calories
121
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,214 |
| Overall Time | 22:46.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 104 |
September 17, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.2 | 3,000 | 2:17.7 | 134 | 736 | 28 | 121 | |
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 27 | 114 | |
| r: 0:45 | 14 | ||||||
| 1:11.3 | 250 | 2:22.6 | 121 | 706 | 27 | 115 | |
| r: 0:45 | 17 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 27 | 119 | |
| r: 0:45 | 22 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 27 | 118 | |
| r: 0:45 | 18 | ||||||
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 28 | 116 | |
| r: 0:45 | 17 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 27 | 120 | |
| r: 0:45 | 21 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 29 | 122 | |
| r: 0:45 | 16 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 29 | 126 | |
| r: 0:45 | 18 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 29 | 126 | |
| r: 0:45 | 18 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 29 | 124 | |
| r: 0:45 | 17 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 30 | 125 | |
| r: 0:45 | 15 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 30 | 131 | |
| r: 0:45 | 21 | ||||||
| r214 |
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Workout Graph
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