Stylianos Dimitriadis v2:30/0:30r...10 row
5,271
Meters
25:00.0
Time
2:22.2
Pace
294
Calories
131
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,406 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 104 |
September 18, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,271 | 2:22.2 | 121 | 705 | 26 | 131 | |
| 2:30.0 | 524 | 2:23.1 | 119 | 696 | 25 | 121 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 696 | 25 | 127 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 696 | 26 | 128 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 26 | 130 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 26 | 133 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 696 | 26 | 131 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 26 | 134 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 696 | 26 | 135 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 696 | 27 | 137 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 27 | 140 | |
| r: 0:30 | 15 | ||||||
| r135 |
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Workout Graph
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