Stylianos Dimitriadis v1:00/1:00r...6 row
4,369
Meters
21:00.0
Time
2:24.1
Pace
243
Calories
120
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 105 |
September 19, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,369 | 2:24.1 | 117 | 694 | 26 | 120 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 27 | 109 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 27 | 113 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 27 | 120 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 26 | 124 | |
| r: 1:00 | 8 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 26 | 128 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,249 | 2:24.1 | 117 | 700 | 26 | 130 | |
| r: 1:00 | 12 | ||||||
| r85 |
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Workout Graph
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