Stylianos Dimitriadis v500m/1:00r...6 row
3,000
Meters
14:06.6
Time
2:21.1
Pace
168
Calories
124
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 20:06.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 104 |
September 20, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.6 | 3,000 | 2:21.1 | 125 | 714 | 26 | 124 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 27 | 119 | |
| r: 1:00 | 21 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 27 | 123 | |
| r: 1:00 | 19 | ||||||
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 26 | 124 | |
| r: 1:00 | 16 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 26 | 125 | |
| r: 1:00 | 20 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 26 | 124 | |
| r: 1:00 | 23 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 28 | 129 | |
| r: 1:00 | 15 | ||||||
| r114 |
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Workout Graph
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