Stylianos Dimitriadis v6:00/1:00r...6 row
4,495
Meters
21:00.0
Time
2:20.1
Pace
256
Calories
127
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 27:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 106 |
September 23, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,495 | 2:20.1 | 127 | 731 | 27 | 127 | |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 710 | 27 | 126 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 27 | 128 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 28 | 128 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 28 | 129 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 27 | 132 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 | 124 | |
| r: 1:00 | 14 | ||||||
| r83 |
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Workout Graph
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