Stylianos Dimitriadis v1:40/0:20r...10 row
3,497
Meters
16:40.0
Time
2:22.9
Pace
192
Calories
117
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,656 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 107 |
September 24, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,497 | 2:22.9 | 120 | 691 | 27 | 117 | |
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 25 | 71 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 340 | 2:27.0 | 110 | 648 | 25 | 113 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 648 | 26 | 117 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 26 | 119 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 27 | 119 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 28 | 122 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 28 | 124 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 28 | 127 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 29 | 128 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 29 | 132 | |
| r: 0:20 | 18 | ||||||
| r159 |
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Workout Graph
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