Stylianos Dimitriadis v4:00/2:00r...4 row
3,392
Meters
16:00.0
Time
2:21.5
Pace
192
Calories
123
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,449 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 106 |
September 27, 2026 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,392 | 2:21.5 | 124 | 720 | 27 | 123 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 27 | 119 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 28 | 122 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 26 | 124 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 28 | 129 | |
| r: 2:00 | 15 | ||||||
| r57 |
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Workout Graph
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