Stylianos Dimitriadis v4:00/2:00r...5 row
4,141
Meters
20:00.0
Time
2:24.8
Pace
229
Calories
117
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 105 |
September 28, 2026 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,141 | 2:24.8 | 115 | 687 | 23 | 117 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 24 | 110 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 24 | 115 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 23 | 118 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 24 | 122 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 24 | 123 | |
| r: 2:00 | 13 | ||||||
| r86 |
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Workout Graph
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