Stylianos Dimitriadis v5:00/2:00r...5 row
4,373
Meters
21:00.0
Time
2:24.0
Pace
245
Calories
127
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,460 |
| Overall Time | 31:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 106 |
September 29, 2026 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,373 | 2:24.0 | 117 | 700 | 24 | 127 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | 116 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 24 | 125 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 25 | 128 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 25 | 130 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 26 | 136 | |
| r: 2:00 | 18 | ||||||
| r87 |
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Workout Graph
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