Stylianos Dimitriadis v1:00/2:00r...5 row
3,145
Meters
15:00.0
Time
2:23.0
Pace
175
Calories
44
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,218 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 107 |
October 01, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,145 | 2:23.0 | 119 | 700 | 26 | 44 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | 56 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 26 | 44 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 25 | 122 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 27 | 0 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 26 | 0 | |
| r: 2:00 | 15 | ||||||
| r73 |
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Workout Graph
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