Stylianos Dimitriadis v3:00/2:00r...4 row
2,517
Meters
12:00.0
Time
2:23.0
Pace
140
Calories
121
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 107 |
October 02, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,517 | 2:23.0 | 120 | 700 | 27 | 121 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 27 | 116 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 26 | 120 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 28 | 123 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 28 | 127 | |
| r: 2:00 | 18 | ||||||
| r66 |
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Workout Graph
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