Stylianos Dimitriadis v2000m/3:00r...4 row
5,000
Meters
24:07.3
Time
2:24.7
Pace
279
Calories
93
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 36:07.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 107 |
October 04, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:07.3 | 5,000 | 2:24.7 | 115 | 693 | 25 | 93 | |
| 9:45.7 | 2,000 | 2:26.4 | 111 | 682 | 25 | 123 | |
| r: 3:00 | 21 | ||||||
| 7:13.2 | 1,500 | 2:24.4 | 116 | 698 | 26 | 126 | |
| r: 3:00 | 16 | ||||||
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 26 | 126 | |
| r: 3:00 | 22 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 27 | 0 | |
| r: 3:00 | 16 | ||||||
| r75 |
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Workout Graph
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