Stylianos Dimitriadis v3:00/2:00r...5 row
3,989
Meters
19:00.0
Time
2:22.8
Pace
223
Calories
127
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 29:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 106 |
October 05, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,989 | 2:22.8 | 120 | 704 | 25 | 127 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 24 | 124 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 26 | 128 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 26 | 127 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 25 | 129 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 27 | 130 | |
| r: 2:00 | 16 | ||||||
| r83 |
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Workout Graph
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