Stylianos Dimitriadis v500m/2:00r...5 row
3,500
Meters
16:37.2
Time
2:22.4
Pace
196
Calories
128
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 26:37.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 107 |
October 06, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.2 | 3,500 | 2:22.4 | 121 | 707 | 26 | 128 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 24 | 123 | |
| r: 2:00 | 16 | ||||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 25 | 128 | |
| r: 2:00 | 20 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 28 | 130 | |
| r: 2:00 | 22 | ||||||
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 27 | 130 | |
| r: 2:00 | 20 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 28 | 133 | |
| r: 2:00 | 20 | ||||||
| r98 |
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Workout Graph
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