Stylianos Dimitriadis v4:00/2:00r...7 row
4,035
Meters
19:00.0
Time
2:21.2
Pace
227
Calories
131
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 33:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 106 |
October 07, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,035 | 2:21.2 | 124 | 716 | 26 | 131 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 24 | 128 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 27 | 131 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 27 | 134 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | 123 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 27 | 131 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 27 | 135 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 27 | 136 | |
| r: 2:00 | 17 | ||||||
| r93 |
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Workout Graph
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