Stylianos Dimitriadis v1:00/2:00r...5 row
3,161
Meters
15:00.0
Time
2:22.3
Pace
177
Calories
124
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 107 |
October 08, 2026 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,161 | 2:22.3 | 121 | 708 | 26 | 124 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 25 | 106 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 26 | 123 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 26 | 125 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 27 | 131 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 27 | 135 | |
| r: 2:00 | 15 | ||||||
| r74 |
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Workout Graph
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