Stylianos Dimitriadis v1:00/1:00r...12 row
2,649
Meters
12:00.0
Time
2:15.9
Pace
150
Calories
118
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,844 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 106 |
October 09, 2026 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,649 | 2:15.9 | 139 | 750 | 28 | 118 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | 114 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | 114 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | 117 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | 114 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | 116 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | 116 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 | 119 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 | 117 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | 118 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 29 | 123 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 29 | 125 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | 126 | |
| r: 1:00 | 16 | ||||||
| r195 |
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Workout Graph
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