Stylianos Dimitriadis v3:00/2:00r...5 row
3,157
Meters
15:00.0
Time
2:22.5
Pace
177
Calories
122
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,234 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 105 |
October 12, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,157 | 2:22.5 | 121 | 708 | 26 | 122 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 26 | 117 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 26 | 121 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 27 | 121 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 27 | 127 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 27 | 124 | |
| r: 2:00 | 13 | ||||||
| r77 |
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Workout Graph
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