Stylianos Dimitriadis v4:00/2:00r...4 row
3,352
Meters
16:00.0
Time
2:23.1
Pace
187
Calories
119
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,416 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 105 |
October 25, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,352 | 2:23.1 | 119 | 701 | 25 | 119 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 24 | 116 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 25 | 120 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 25 | 118 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 26 | 122 | |
| r: 2:00 | 18 | ||||||
| r64 |
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Workout Graph
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