Stylianos Dimitriadis v1:00/1:00r...7 row
3,359
Meters
16:00.0
Time
2:22.8
Pace
188
Calories
129
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,476 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 107 |
October 30, 2026 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,359 | 2:22.8 | 120 | 705 | 27 | 129 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 26 | 114 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 27 | 128 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 28 | 136 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 28 | 133 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 27 | 134 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 28 | 133 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | 131 | |
| r: 1:00 | 18 | ||||||
| r117 |
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Workout Graph
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