Stylianos Dimitriadis v1000m/1:00r...4 row
4,000
Meters
19:05.7
Time
2:23.2
Pace
224
Calories
129
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 23:05.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 107 |
October 31, 2026 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.7 | 4,000 | 2:23.2 | 119 | 703 | 25 | 129 | |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 682 | 24 | 120 | |
| r: 1:00 | 19 | ||||||
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 25 | 130 | |
| r: 1:00 | 21 | ||||||
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 26 | 133 | |
| r: 1:00 | 20 | ||||||
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 27 | 135 | |
| r: 1:00 | 20 | ||||||
| r80 |
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Workout Graph
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