Stylianos Dimitriadis v1:00/2:00r...9 row
5,238
Meters
25:00.0
Time
2:23.1
Pace
291
Calories
124
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 43:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 106 |
November 01, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,238 | 2:23.1 | 119 | 698 | 26 | 124 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 25 | 109 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 27 | 122 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 26 | 123 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 25 | 126 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 26 | 129 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 26 | 132 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 26 | 130 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 27 | 128 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | 123 | |
| r: 2:00 | 19 | ||||||
| r160 |
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Workout Graph
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