Stylianos Dimitriadis v1:00/2:00r...5 row
3,162
Meters
15:00.0
Time
2:22.3
Pace
178
Calories
125
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 106 |
November 03, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,162 | 2:22.3 | 121 | 712 | 27 | 125 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | 119 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 27 | 122 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 27 | 126 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 27 | 128 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 28 | 134 | |
| r: 2:00 | 18 | ||||||
| r80 |
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Workout Graph
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